BREAKFAST

BREAKFAST

Banana Seat

Banana, granola, peanut butter and honey in a hearty whole wheat wrap  $5.50

Paceline Parfait

$6.00

Fresh Fruit Bowl

$4.75

Daily Quiche

Served with a side of fresh fruit  $6.00

BREAKFAST SANDWICHES

Served on an English muffin with a side of seasonal fresh fruit

Commuter

Egg, cheddar cheese and your choice of bacon, sausage or ham  $6.75

Courier

Egg, soy-based sausage and dairy-free cheese  $6.75

Assorted Bagels

$2.00

Oy Velo!

Smoked salmon, cream cheese, red onion, tomato, capers and olive oil served open-face on your choice of bagel  $9.75

HOT SANDWICHES
panini

HOT SANDWICHES

All sandwiches served with a side of chips and salsa

The Wiggles

Bacon, cheddar cheese and tomato on whole wheat bread $8.75

The Big Wheel

Ham and brie cheese  $8.75

The Cruiser

Roast beef, provolone cheese, red onions and a mix of red, yellow, and orange peppers  $8.75

Granny Gear

Turkey, apple, brie cheese and honey mustard  $8.75

Shifter

Buffalo chicken, blue cheese dressing, tomato and red onion  $8.75

THE CENTURY

Spicy black bean veggie patty, lettuce, tomato, and red onion  $8.75

SANDWICHES
Sandwiches

SANDWICHES

All sandwiches served with a side of chips and salsa.

Served on your choice of whole wheat, french bread or a whole wheat wrap.

THE TARMAC

Boar’s Head turkey breast, avocado, red leaf lettuce, tomato and bacon with a chipotle mayonnaise  $8.75

SPRINT ZONE

Boar’s Head roast beef with red leaf lettuce, tomato, red onion and Vermont cheddar with horseradish spread  $8.75

THE WHEELIE

Thinly sliced Boar’s Head buffalo chicken with red leaf lettuce, tomato, red onion and blue cheese dressing  $8.75

THE ROADIE

Sprouted Tofu, bell peppers, carrots, cucumber, avocado and hummus with mixed greens and Goddess dressing  $7.75

FIXIE

Chicken salad (roasted organic chicken breast mixed with raisins, walnuts, green apples, and mayonnaise)  $8.75

TIME TRIAL

Tuna salad (tuna, celery, red onion, lemon juice and mayonnaise)  $8.75

SINGLE SPEED

Boar’s Head ham and cheese with red leaf lettuce, tomato, red onion and mayonnaise  $8.75

THE CRITERIUM

Hummus,mixed greens, avocado, bell peppers, red onions, cucumber, and tomato  $7.75

SALADS
Salads Menu

SALADS

THE GREENWAY

Mixed greens with carrots, cucumber and tomato wedges topped with toasted sunflower seeds, served with balsamic vinaigrette  $6.25.  Add tuna or chicken salad for $2.00.

THE HUB

Mixed greens, roasted beets, tofu, sunflower seeds, avocado, cucumbers and tomato wedges, served with Goddess dressing  $8.75

BREAKAWAY

Roasted red beets with mixed greens, cucumbers, tomato wedges, walnuts and goat cheese, served with balsamic vinaigrette  $9.00

APPETIZERS

APPETIZERS

Fresh Fruit Cup

$2.50

Tossed Side Salad

$4.00

Hummus, Veggies, & Chips Platter

$6.50

Blue Corn Tortilla Chips & Fresh  Salsa

$3.50

Soup bowl (seasonal availability)

$4.00

 

KIDS MENU

KIDS MENU

Served with a choice of blue corn tortilla chips, celery and carrots, or fruit cup

BALANCE BIKE

Peanut butter and jelly on whole wheat bread  $4.50

TRAINING WHEELS

Cheese on whole wheat bread in our Panini press  $4.50

BAKED FRESH DAILY
Baked Daily

BAKED FRESH DAILY

Croissant  $2.00

Assorted Muffins  $2.50

Assorted Cookies  $1.50 – $2.00

Go Bar  $2.50

Raw Bar  $2.50

SMOOTHIES

SMOOTHIES

All Blends  $4.50

Tropical Fruit

OJ, Banana, Strawberry, Mango, Papaya, Pineapple

Berry Banana

OJ, Banana, Strawberry, Blueberry, Raspberry

Blue Agave

Almond Milk, Banana, Blueberry, Flax Meal, Agave Nectar

Add Whey or Raw Protein to any smoothie for $1.50

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.